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NEWS TO KEEP YOU "IN THE KNOW"... 

UPCOMING 4 WEEK BOOTCAMPS: Aug 8, Sept 6 (morning). Sept 6 (evening).

Please see Boot Camp tab for pricing, times and details.



PRENATAL YOGA CURRENTLY IN SESSION (7/25-8/29).

Drop-ins are available for this class. Please reserve in advance to guarantee a spot. $15. Our next session will be 8 weeks beginning 9/12. See Prenatal Tab for info.

 


All you need to meet your fitness goals


A few of our favorite quotes... 

"MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING."


"IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU."


"80% OF SUCCESS IS SIMPLY SHOWING UP."



PERSONAL TRAINING WITH LISA 

New, mid-morning times available for the Summer! Call to book your sessions before they fill up!



9:30a CLASSES COMING IN SEPTEMBER!

���Barre Express with Kristin, Mondays

Barre/Yoga Fusion with Kristin, Wednesdays

Cardio Fit with Lisa, Thursdays