PERSONAL TRAINING WITH KIM & LISA 

We have limited Summer Availability! Please call for scheduling, questions and to sign up!


​"SHAPE UP FOR SUMMER" 4 WEEK CHALLENGE 

​May 1-25th. Members only. 

Fitness & Nutrition Challenge!! Lose weight the HEALTHY way, Nutrition Info & Recipes, Support & Accountability. Earn points to WIN & awesome PRIZES for top 3 plus a FUN group outing for the finishers!

 



OUR
SCHEDULE


A few of our favorite quotes... 

"MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING."


"IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU."


"80% OF SUCCESS IS SIMPLY SHOWING UP."



All you need to meet your fitness goals

UPCOMING BOOTCAMPS 2018:

JUNE 4th/5th. JULY 10th(am)/16th(pm)*

5:45-6:30a OR 6-6:45p. Plan to be outside, wear good sneakers, and bring water. You MUST reserve your spot online in advance. Please see our "Outdoor Fitness Training" tab for pricing, times and details. *call for details on evening camp for July.


​​PRENATAL YOGA 8 WK SERIES

Mon: May 14-July 9.  Wed: May 30-July 25  

Please reserve in advance, as space is limited. Our series always fill up, so be sure to reserve your spot Please see our Prenatal Yoga tab above for details.

 



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