UPCOMING BOOTCAMPS:

SEPT 5 & OCT 2

5:45-6:30a OR 6-6:45p. *Bootcamp will NOT meet on Labor Day. Plan to be outside, wear good sneakers, and bring water. You MUST reserve your spot online in advance. Please see our "Outdoor Fitness Training" tab for pricing, times and details.


​​PRENATAL YOGA 8 WK SERIES 7/17-9/11. NEXT: 9/18

*This series is full* Please reserve in advance, as space is limited. Our series always fill up, so be sure to reserve your spot in advance! Please see our Prenatal Yoga tab above for details.

 


A few of our favorite quotes... 

"MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING."


"IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU."


"80% OF SUCCESS IS SIMPLY SHOWING UP."




All you need to meet your fitness goals

NEWS TO KEEP YOU "IN THE KNOW"... 

OUR
SCHEDULE



PERSONAL TRAINING WITH LISA 

Fall Availability: Monday's 9:30-12:30, Tues 10:45a, Wed 12p. Please call to book!



FALL FITNESS & NUTRITION CHALLENGE COMING IN SEPT!!

This was an AWESOME challenge to kick off 2017 and we're looking forward to doing it again! Nutrition, accountability, fitness and motivation. Stay tuned for details!

 




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