UPCOMING 4 WEEK NEW YEAR BOOTCAMPS:

*January in process* NEXT: Feb 6th.

5:45-6:30a OR 6-6:45p. Plan to be outside, wear good sneakers, and bring water. Evening is almost FULL for Feb! You MUST reserve your spot online in advance. Please see our "Outdoor Fitness Training" tab for pricing, times and details.


​​PRENATAL YOGA 8 WEEK SERIES BEGINS 1/9/17.

1/9-2/27. Please reserve in advance, as space is limited. Our series always fill up, so be sure to reserve your spot for January! Please see our Prenatal Yoga tab above for details.

 



All you need to meet your fitness goals

NEWS TO KEEP YOU "IN THE KNOW"... 

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A few of our favorite quotes... 

"MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING."


"IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU."


"80% OF SUCCESS IS SIMPLY SHOWING UP."



PERSONAL TRAINING WITH LISA 

Fall Availability: Mondays, 10:45a-12:30p, Wed, 10:45a-12:30p, Thursdays, 11-12:30p. Please call to book!


NEW YEAR TRANSFORMATION CHALLENGE

​Kick off Party Sunday, Jan 8th @3pm

Get ready to Transform your mind and body! We are SO looking forward to this 8 week challenge which begins Jan 9th. Join us for the Kick-off Event to hear what it's all about! Special Guest, Nutritionist/Fitness Model Kim Murgatroyd and Health Coach Kris Strauser will discuss the importance of nutrition. Sign up online!