UPCOMING BOOTCAMPS:

April 10th(pm)/April 11th(am) NEXT: May 8th/9th

5:45-6:30a OR 6-6:45p. Plan to be outside, wear good sneakers, and bring water. You MUST reserve your spot online in advance. Please see our "Outdoor Fitness Training" tab for pricing, times and details.


​​UPCOMING PRENATAL YOGA 8 WK SERIES 5/1/17.

Current: 3/6-4/24. NEXT: 5/1. Please reserve in advance, as space is limited. Our series always fill up, so be sure to reserve your spot in advance! Please see our Prenatal Yoga tab above for details.

 


A few of our favorite quotes... 

"MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING."


"IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU."


"80% OF SUCCESS IS SIMPLY SHOWING UP."




All you need to meet your fitness goals

NEWS TO KEEP YOU "IN THE KNOW"... 

OUR
SCHEDULE


PERSONAL TRAINING WITH LISA 

Spring Availability: Wed, 10:30a-12:30p, Thursdays,  11-12:30p and 4:30-5:15p. Please call to book!


NEW YEAR TRANSFORMATION CHALLENGE

​Congratulations to everyone who completed and ESPECIALLY our winners: Holly, Anna, Debbie!

This has been an AWESOME challenge for many of our members and we are looking forward to sharing their results after 8 weeks! Nutrition, accountability, fitness and motivation. Looking forward to more challenges ahead! 

 



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