UPCOMING 4 WEEK NEW YEAR BOOTCAMPS:

January 9th, Feb 6th.

Plan to be outside, wear good sneakers, and bring water. You MUST reserve your spot online in advance. Please see our "Outdoor Fitness Training" tab for pricing, times and details.


​​PRENATAL YOGA 8 WEEK SERIES BEGINS 1/9/17.

1/9-2/27. *We will have a special drop-in class on 12/26* Please reserve in advance, as space is limited. Our series always fill up, so be sure to reserve your spot for January! Please see our Prenatal Yoga tab above for details.

 


A few of our favorite quotes... 

"MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING."


"IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU."


"80% OF SUCCESS IS SIMPLY SHOWING UP."




All you need to meet your fitness goals

NEWS TO KEEP YOU "IN THE KNOW"... 

OUR
SCHEDULE


PERSONAL TRAINING WITH LISA 

Fall Availability: Mondays, 10:45a-12:30p, Wed, 10:45a-12:30p, Thursdays, 11-12:30p. Please call to book!


9:30am CLASSES ARE IN FULL SWING!

​"Cardio Barre" with Kristin, Mondays

"Barre/Yoga Fusion" with Kristin, Wednesdays

"Cardio Fit" with Lisa, Thursdays

Please sign up online to reserve! $15 drop ins OR Memberships are available. 

 



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