3246 Atlanta Road, Suite G, Smyrna, GA 30080. 770-432-7900.

Quench Your Body's Thirst for Fitness! Memberships and Drop-ins available. CLICK HERE
for our studio schedule or to sign up online!

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Make fitness a part of your life. Set your goals and we'll help you achieve them!

    "Motivation is what get's you started. Habit is what keeps you going."

We are currently looking for qualified group fitness/pilates/barre instructors!
Please contact Lisa if interested!

Yoga Restore & Renew Workshop with Heather Ambrosi: Saturday, April 25th 10:15-11:45am. (Kickboxing will not meet this day). Great for runners or anyone with tight hips/hamstrings! Please go to our Mindbody Scheduler for more details and pricing (found under April 25th Special Event).

PRENATAL YOGA with Kelly Yount/Heather Ambrosi
Our Current Monday night Series meets March 2-April 20, 2015. Drop-ins are welcome, however it is recommended that you sign up online in advance of class to reserve your spot. Time: Monday evenings from 7:35-8:45pm. $110 for the 8 week series or $15 drop-ins(space permitting). Great for expectant Moms from 12 weeks up until birth! Please sign up online in advance to guarantee a spot! *Our next series begins May 4 and will be posted online for sign-ups in mid-April. We will hold a single make-up/drop-in class on April 27 ($15).

Upcoming BOOTCAMPS start April 6 & May 4 (AM & PM).
5:45am: 4x/week(M,Tu,Th,Fri), $199. (indoor option in inclement weather)
6:00pm: 3x/ week(M,Tu,Th) , $150.

Boot Camp membership includes: nutrition guidance, accountability, and unlimited studio classes. Sign up Online or contact Lisa at the studio with any questions! We start the first Monday of every month(see schedule for dates) and we are accountability-based. Both camps meet at the studio but plan to be outside. 

PERSONAL TRAINING with Lisa Bailey McCray: Available times as of 3/10/15: Wednesday's from 11a-12pSaturdays from 11a-12p. 30 or 45 minute sessions. Call for details! 10% off for members. This makes a GREAT gift!! 

Reservation Policy: You may reserve a spot for any class in advance, however if you find you cannot attend, you must cancel 4 hours prior to class starting. There is a $10 late-cancellation charge for any member who reserves a class and does not show up or cancel in advance. Drop-ins will lose their $15 drop-in fee. Session package holders will lose their session as if they were present. There will be no exceptions and no refunds of this charge so please only reserve a spot if you are sure you can make it!

3246 Atlanta Road, Suite G. Smyrna, Ga. 30080.
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