3246 Atlanta Road, Suite G, Smyrna, GA 30080. 770-432-7900.

Quench Your Body's Thirst for Fitness! Memberships and Drop-ins available. CLICK HERE
for our studio schedule or to sign up online!

Your Subtitle text

Home Page

Make fitness a part of your life. Set your goals and we'll help you achieve them!


"Motivation is what gets you started. Habit is what keeps you going."

We have added another Barre class on Wednesday evenings with our newest instructor, Sarah Hailey! Sarah has a background in Pilates and will be incorporating that knowledge into a fabulous Barre class for us all! Class meets from 7-7:50pm!  

PRENATAL YOGA with Heather Ambrosi
Our NEXT Monday night Series meets July 28-Sept  15, 2014. Time: Monday evenings from 7:35-8:45pm. $85 for the 6 week series or $15 drop-ins(space permitting). Great for expectant Moms from 12 weeks up until birth! Heather is certified in Yoga, prenatal yoga, and currently completing her Doula certification!

BOOTCAMPS: start around the first Monday of every month and are accountability-based. Both camps meet at the studio but plan to be outside. 
UPCOMING CAMPS START August 4(AM) and Sept 8 (AM & PM).

5:45am: 4x/week(M,Tu,Th,Fri), $199. (indoor option in inclement weather)
6:10pm: 3x/ week(M,Tu,Th) , $150.

Boot Camp membership includes nutrition guidance, accountability, and unlimited studio classes Sign up Online or contact Lisa at the studio with any questions! 

"Wine-down Thursdays": Gwen Somerhalder will be teaching a Vinyasa/Power Flow Thursday evenings from 7-8pm. Join us every 3rd Thursday of the month for a glass of wine and socialization to wind-down your week!

PERSONAL TRAINING with Lisa Bailey McCray: Available times as of 7/11:Thursday evenings at 5:15pm & Saturdays between 11a-12p. 30 or 45 minute sessions. Call for details! 10% off for members. This makes a GREAT gift!! 

Reservation Policy: You may reserve a spot for any class in advance, however if you find you cannot attend, you must cancel 4 hours prior to class starting. There is a $10 late-cancellation charge for any member who reserves a class and does not show up or cancel in advance. Drop-ins will lose their $15 drop-in fee. Session package holders will lose their session as if they were present. There will be no exceptions and no refunds of this charge so please only reserve a spot if you are sure you can make it!

Studio Classes meet every day except Friday.
3246 Atlanta Road, Suite G. Smyrna, Ga. 30080.
Website Builder