FOLLOW US:

A few of our favorite quotes... 

"MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING."


"IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU."


"80% OF SUCCESS IS SIMPLY SHOWING UP."




All you need to meet your fitness goals

NEWS TO KEEP YOU "IN THE KNOW"... 

OUR
SCHEDULE


UPCOMING 4 WEEK BOOTCAMPS: Sept 6 (morning). Sept 12 (evening).

TRY IT FIRST! FREE evening bootcamp on Tues, 9/6 at 6pm. Meet at the studio. Plan to be outside, wear good sneakers, and bring water. You MUST reserve your spot online in advance. Please see Boot Camp tab for pricing, times and details.


​​PRENATAL YOGA 8 WEEK SERIES BEGINS 9/12.

Please reserve in advance to guarantee a spot. This series is already half full. See Prenatal Tab for info.

 


PERSONAL TRAINING WITH LISA 

Fall Availability: Mondays, 11a-12:30p, Wed, 10:45a-12:30p, Thursdays, 11-12:30p. Please call to book!


9:30am CLASSES BEGIN SEPTEMBER 14

​"Cardio Barre" with Kristin, Mondays

"Barre/Yoga Fusion" with Kristin, Wednesdays

"Cardio Fit" with Lisa, Thursdays

Please sign up online to reserve! $15 drop ins OR Memberships are available.