3246 Atlanta Road, Suite G, Smyrna, GA 30080. 770-432-7900.

Quench Your Body's Thirst for Fitness! Memberships and Drop-ins available. CLICK HERE
for our studio schedule or to sign up online!

Your Subtitle text

Home Page

Make fitness a part of your life. Set your goals and we'll help you achieve them!

    "Motivation is what get's you started. Habit is what keeps you going."

We are currently looking for qualified group fitness/pilates/barre instructors!
Please contact Lisa if interested!

PRENATAL YOGA with Kelly Yount/Heather Ambrosi
Our Current Monday night Series meets Jan 5-Feb 23, 2015 and is FULL. Drop ins will be put on a waitlist and accommodated if a series holder cannot make a class. Time: Monday evenings from 7:35-8:45pm. $110 for the 8 week series or $15 drop-ins(space permitting). Great for expectant Moms from 12 weeks up until birth! There is typically a spot available for a drop-in every week in this series. Please sign up online in advance to guarantee a spot! Our next series will begin in early March and will be available for sign-ups in early February.

Upcoming BOOTCAMPS start Feb 2 & March 2 (AM & PM).
5:45am: 4x/week(M,Tu,Th,Fri), $199. (indoor option in inclement weather)
6:00pm: 3x/ week(M,Tu,Th) , $150.

Boot Camp membership includes: nutrition guidance, accountability, and unlimited studio classes. Sign up Online or contact Lisa at the studio with any questions! We start the first Monday of every month(see schedule for dates) and we are accountability-based. Both camps meet at the studio but plan to be outside. 

PERSONAL TRAINING with Lisa Bailey McCray: Available times as of 1/10/15: Wednesday's from 10:15-11:30am, Saturdays between 11a-12p. 30 or 45 minute sessions. Call for details! 10% off for members. This makes a GREAT gift!! 

Reservation Policy: You may reserve a spot for any class in advance, however if you find you cannot attend, you must cancel 4 hours prior to class starting. There is a $10 late-cancellation charge for any member who reserves a class and does not show up or cancel in advance. Drop-ins will lose their $15 drop-in fee. Session package holders will lose their session as if they were present. There will be no exceptions and no refunds of this charge so please only reserve a spot if you are sure you can make it!

3246 Atlanta Road, Suite G. Smyrna, Ga. 30080.
Website Builder