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PERSONAL TRAINING

FOR THOSE OF US WHO JUST NEED SOME ONE ON ONE TIME.


Taylor made just for you. Grab some PT time with the Owner, Lisa McCray. ACE Certified with 7+ years of experience. She's trained everyone from athletes to beginners, pregnant Moms, those just coming back from an injury, and everyone in between. All fitness levels are welcome and encouraged to come on in! References available upon request. Spaces are limited. Please contact Lisa at 770.432.7900 for details and available times.  




PRENATAL YOGA

PREGNANT?? WE GOT YOU COVERED! STEAL A LITTLE "ME" TIME AND MEET OTHER MOMS IN THE AREA!


In our 8 week Series, we focus on basic Hatha Yoga poses designed to prepare mother's body for labor & birth. Practicing yoga helps to increase stamina, eases lower back and shoulder pain, reduces stress and tension, and baby receives increased oxygen. As one of the only prenatal yoga programs in Smyrna, our Series fill up quickly. Drop-ins available if space permits. Click HERE to reserve your spot. 

Services

GROUP CLASSES
THERE'S STRENGTH IN NUMBERS. TRUE STATEMENT, ESPECIALLY IN OUR GROUP CLASSES. 

From Yoga to Barre to Kickboxing and beyond, there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you. Click HERE for our most current, up to date schedule and to reserve your spot online.




OUTDOOR FITNESS TRAINING

NEED AN EXTRA PUSH? LOVE THE GREAT OUTDOORS? THIS ONE'S FOR YOU! LET US HOLD YOU ACCOUNTABLE.


We aren't new to this game. We are proud to be the longest running Outdoor Fitness Bootcamp program in Smyrna and the surrounding area. In 2009, we brought Boot Camp to Smyrna's Tolleson Park and the community embraced it! We haven't taken a break since. Our lead instructors have been teaching with our program since 2009 and continue to come up with fun workouts to keep you motivated. See our "Outdoor Fitness Training" tab for pricing, schedule and more information.