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FREE COMMUNITY GROUP RUNS


Every Saturday at 8 am! Whether you're training for an upcoming race or just want to know there's a group waiting for you, we want you to join us! We give the route, you go at your own pace.Walk/runners welcome. Non-members are WELCOME and ENCOURAGED to join! Bring a friend or meet new ones!



We are a small group fitness, training, and yoga studio with a strong community feel. Our commitment is towards personalized service and individual attention for those seeking a healthier lifestyle while having fun doing it. 
Nothing's more important than good health. So why aren't you working out? Sick of big-box gyms where you're just a number? This is a place where the owner knows your name. Make lifelong friends and become part of a community!



Get what you need from those who know how to provide it.


You have fitness goals. We have the facility and the people to make them a reality. We have a variety of indoor classes, outdoor fitness programs, and personal training to keep your body guessing! Too good to be true? Come in for a meet & greet! Meet the owner, our knowledgeable instructors, and friendly members. See all that we have to offer.

GET TO KNOW US...